One-on-one with Katy
1:1 Strength & Movement
Personalised strength coaching for your body, your goals and your life.
One-on-one sessions for women who want individual attention with their strength and movement. Whether you’re new to lifting, working towards a specific goal, navigating an injury or simply want to get stronger with dedicated coaching, we’ll tailor the session to you. We’ll work on strength, mobility, technique and confidence, with the flexibility to adapt things to your body and where you’re at on the day. This is your time to ask questions, refine your movement and receive the kind of individual coaching that’s difficult to get in a group.
✔ $80 per session/60min
✔ Timing to suit
1:1 Embodiment & Transformation
Come home to yourself. Create space for what’s next.
These one-on-one sessions offer space for deeper transformation — a place to slow down, listen inward and explore what may be ready to shift. Whether you’re navigating a transition, feeling disconnected from yourself, wanting to understand old patterns, or simply sensing that something new is asking to emerge, we’ll work with what is present for you.
My approach weaves together embodiment, intuitive guidance, nervous-system-aware practices and emotional exploration, drawing on my years of experience in yoga, healing work, strength training and working with women.
One of my strengths is seeing people deeply — noticing patterns, possibilities and the places where you may not be seeing yourself clearly. I’ll help you connect the dots, reflect back what I’m seeing and gently illuminate what may be ready to shift.
This isn’t about fixing what’s wrong with you. It’s about reconnecting with your own wisdom, meeting yourself honestly and creating space for meaningful change.
You don’t need to arrive with a problem to solve. You can simply arrive as you are.
✔ $100 per session (75 min)
✔ Timing to suit
Next step: Let’s connect - tell me where you are at and what you are looking for:
1:1 Strength & Movement
Personalised strength coaching for your body, your goals and your life.
One-on-one sessions for women who want individual attention with their strength and movement. Whether you’re new to lifting, working towards a specific goal, navigating an injury or simply want to get stronger with dedicated coaching, we’ll tailor the session to you. We’ll work on strength, mobility, technique and confidence, with the flexibility to adapt things to your body and where you’re at on the day. This is your time to ask questions, refine your movement and receive the kind of individual coaching that’s difficult to get in a group.
✔ $80 per session/60min
✔ Timing to suit
1:1 Embodiment & Transformation
Come home to yourself. Create space for what’s next.
These one-on-one sessions offer space for deeper transformation — a place to slow down, listen inward and explore what may be ready to shift. Whether you’re navigating a transition, feeling disconnected from yourself, wanting to understand old patterns, or simply sensing that something new is asking to emerge, we’ll work with what is present for you.
My approach weaves together embodiment, intuitive guidance, nervous-system-aware practices and emotional exploration, drawing on my years of experience in yoga, healing work, strength training and working with women.
One of my strengths is seeing people deeply — noticing patterns, possibilities and the places where you may not be seeing yourself clearly. I’ll help you connect the dots, reflect back what I’m seeing and gently illuminate what may be ready to shift.
This isn’t about fixing what’s wrong with you. It’s about reconnecting with your own wisdom, meeting yourself honestly and creating space for meaningful change.
You don’t need to arrive with a problem to solve. You can simply arrive as you are.
✔ $100 per session (75 min)
✔ Timing to suit
Next step: Let’s connect - tell me where you are at and what you are looking for:
